Kitchen Remedies: Healing Soups for winter and this nasty flu season. Nourish your body with great warming "feel good soups" - easy to make and especially good for overcoming a cold, the flu, reducing fatigue, fever, congestion, immune boosting, and restoring health after an illness.
Healing Quinoa Cabbage Soup
The large sweet onion in this recipe is sautéed for a long time and then garlic, ginger, and carrots are added. Once the water is added a beautiful, flavorful clear broth forms. Then with the addition of Herbamare, the flavors deepen. Complexity is formed when the quinoa and cabbage are dropped in. With the final touch of cilantro, you have a bright, colorful, and flavorful soup!
2 to 3 tablespoons extra virgin olive oil
1 very large sweet onion, cut into crescent moons
2 to 3 cloves garlic, crushed
1 to 2 teaspoons grated fresh ginger
4 large carrots cut into matchsticks
6 cups water
2 to 3 teaspoon Herbamare (or to taste)
2 cups cooked quinoa
2 cups (or more) sliced savoy cabbage
1/2 cup chopped cilantro
Freshly ground black pepper to taste
Heat a 6-quart pot over medium heat. Add the olive oil. Then add the onions. (I also like to add a few dashes of sea salt or Herbamare at this point). Sauté for 10 to 15 minutes. Make sure your heat isn't' too high or your onions will brown too much and cause the broth to be off in flavor. Just a steady, medium heat so the onions soften and cook is all that is needed.
Add the garlic, ginger and carrots and sauté 5 minutes more. Add the water, Herbamare, and cooked quinoa and simmer for about 10 to 15 minutes or until carrots reach desired tenderness. Add in cabbage and cook a few more minutes; this doesn't take long.
Turn off heat and add the cilantro and freshly ground black pepper. Taste and add more Herbamare and/or pepper if needed. Stir it all together and serve!
NOTE: This information is solely for informational and educational purposes only. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Currants takes assumes no responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Use of these remedies in connection with other medications can cause severe adverse reactions and Currants always suggests that you talk with your primary health care provider before engaging in any form of self treatment.
Healing Quinoa Cabbage Soup
The large sweet onion in this recipe is sautéed for a long time and then garlic, ginger, and carrots are added. Once the water is added a beautiful, flavorful clear broth forms. Then with the addition of Herbamare, the flavors deepen. Complexity is formed when the quinoa and cabbage are dropped in. With the final touch of cilantro, you have a bright, colorful, and flavorful soup!
2 to 3 tablespoons extra virgin olive oil
1 very large sweet onion, cut into crescent moons
2 to 3 cloves garlic, crushed
1 to 2 teaspoons grated fresh ginger
4 large carrots cut into matchsticks
6 cups water
2 to 3 teaspoon Herbamare (or to taste)
2 cups cooked quinoa
2 cups (or more) sliced savoy cabbage
1/2 cup chopped cilantro
Freshly ground black pepper to taste
Heat a 6-quart pot over medium heat. Add the olive oil. Then add the onions. (I also like to add a few dashes of sea salt or Herbamare at this point). Sauté for 10 to 15 minutes. Make sure your heat isn't' too high or your onions will brown too much and cause the broth to be off in flavor. Just a steady, medium heat so the onions soften and cook is all that is needed.
Add the garlic, ginger and carrots and sauté 5 minutes more. Add the water, Herbamare, and cooked quinoa and simmer for about 10 to 15 minutes or until carrots reach desired tenderness. Add in cabbage and cook a few more minutes; this doesn't take long.
Turn off heat and add the cilantro and freshly ground black pepper. Taste and add more Herbamare and/or pepper if needed. Stir it all together and serve!
NOTE: This information is solely for informational and educational purposes only. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Currants takes assumes no responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Use of these remedies in connection with other medications can cause severe adverse reactions and Currants always suggests that you talk with your primary health care provider before engaging in any form of self treatment.
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