Mar 7, 2009

My Soul Food Breakfast De jur

My Soul Food Breakfast De jur

For Two



6 Handmade corn tortillas grilled* to a hot perfection
(Good source Trader Joes)


6 regular size fresh egg whites whipped by hand with a fork really well; don’t go all nuts and get triple A+ Jumbo Eggs – Just normal fresh organic free range eggs here. (Good source Trader Joes)


A hot nonstick skillet


Add dash of whole cumin seeds, sea salt and pepper, a sprinkle of dry hot peppers and when really hot


Add a dusting of olive oil.


When the herbs crackle from the heat add the egg whites like you are making a large thin omelet.




Let the eggs settle and loosen from the side of the pan and shake and cook up until browning well on the one side. But don’t overcook it – when set and are looking good pull off heat and add one slice of light or soy Colby jack cheese and let rest until cheese melts



Serve on top of two sets of quesadillas made from the remaining tortillas, eggs and cheese on the griddle while you tend to the egg whites


Plate up with one quesadilla topped with avocado sliced thin, the egg whites as cooked above, salsa of your choosing and enjoy




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